Featured Article
Six Simple Strategies to Turn Your Walks into WorkoutsIf You are already fitness walking several times a week ? great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts. They involve adding a little creativity but with these few simple techniques you can maximize the benefits of your walk and get more of an overall body workout. Swing it! Have you ever made fun of the walkers who swing their arms? Well they know something you don’t. This is the best way to increase the effectiveness of your workout.... Read more »
Alternative Medicine
Teas From Plants Around You and Their BenefitsAll teas unless specified are brewed with 1 teaspoon dry material or 2 teaspoons fresh material to 1 cup of water. Always steep. This means pouring hot water over material and letting set for 5 - 15 minutes. Always dry leaves and roots out of the sun, in dark airy places. Then store in airtight containers. Persimmon Tea: The leaves when dried and crushed make a fine strong tea. Can be used all year round. Rich in vitamin C. Used as a healthful tonic. Sassafras...
Exercise & Fitness
Six Simple Strategies to Turn Your Walks into WorkoutsIf You are already fitness walking several times a week ? great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts. They involve adding a little creativity but with these few simple techniques you can maximize the benefits of your walk and get more of an overall body workout. Swing it! Have you ever made fun of the walkers who swing their arms? Well they know something you don’t. This is the best way to increase...
Muscle Building
The Superset AdvantageSupersets give you the most bang for the buck. They give you more muscle in less time, and don’t bore you from how long it takes to actually do the exercises. If you’re into body building at all, you’ll know the basics of what a Superset is. It’s when you switch between different exercises with a little rest between them, instead of doing all your sets for one exercise before going to the next one on the list. Now let’s...
Nutrition
Why You Should Eat Lentil Soup at Least Once a WeekIf you’re looking for a power-packed entrée or soup to spice up your life, look no further than the lowly lentil. Perhaps there was a reason why that lentil pottage was so tempting in the biblical story of Jacob and Esau. Esau knew that lentil soup would give him strength and put meat on his bones. Meet Mr. Lentil In case you are something less than a lentil aficionado, here’s the skinny on these small, disk-shaped legumes. Lentils come...
Nutritional Supplements
Side Effects of Fish OilFish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits. However, there are some side effects of fish oil. If you take large doses of supplements which contain high level of vitamins (especially vitamin D) in addition to Omega 3 fatty acids, the risk is possibility of vitamin poisoning. Vitamin poisoning is...
Weight Loss
Mediterranean Diet - Lose Weight Quickly, Easily & SafelyIf you are looking for a way to lose fifty pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you. Fad and crash diets,...
