Why You Should Eat Lentil Soup at Least Once a Week
December 4, 2008
If you’re looking for a power-packed entrée or soup to spice up your life, look no further than the lowly lentil. Perhaps there was a reason why that lentil pottage was so tempting in the biblical story of Jacob and Esau. Esau knew that lentil soup would give him strength and put meat on his bones.
Meet Mr. Lentil
In case you are something less than a lentil aficionado, here’s the skinny on these small, disk-shaped legumes. Lentils come in dozens of varieties and almost as many colors. Dishes based around lentils are especially popular in the Middle East and India.
Lentils make delightful soups, croquettes and patties. They can also be used in casseroles, salads and stews. Lentils are fast and simple to prepare, and make a nourishing, hearty and inexpensive meal when eaten with brown rice.
Be sure to pick through and then wash lentils before cooking. Also, avoid overcooking, unless your goal is to create a lentil mush.
Health Benefits of the Lowly Lentil
Lentils have been shown to be an excellent source of some vitamins and minerals such as Iron, Potassium and Folate. Lentils are also considered to be a good source of Niacin.
Seafood - the Healthy Alternative
December 2, 2008
Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldn’t ask for a better tasting meal.
Seafood can be purchased either fresh or frozen. By freezing the seafood fresh it can be shipped all over the world so everyone can have the opportunity to enjoy fresh seafood that they may not otherwise be able to enjoy.
Seafood that has not been kept at or below 39 degrees may not be safe to eat, so if you’re not sure if it’s good or not, throw it away. It is not worth the risk of getting sick. When choosing to purchase fresh seafood be sure and check it out thoroughly to make sure it is fresh. One thing to look for is to make sure the eyes are not bulging, but clear instead. Don’t accept fish where the gills are pink, they should always be red. A very important fact to remember is that even though it is seafood, it should not have a fishy smell to it. If you notice any of these things wrong, do not purchase the seafood.
Preventing Heart Disease: What Not To Eat
December 1, 2008
About 12.6 million Americans currently have heart disease.
1.1 million Americans will experience a serious heart event this year.
One in four Americans have some form of cardiovascular disease. Every 34 seconds one American will die as a result of cardiovascular disease.
No other disease claims as many women’s lives as cardiovascular disease. One American woman dies each minute as a result of cardiovascular disease.
Around 700,000 Americans will have a stroke this years. That’s one stroke every 45 seconds.
HEART DISEASE IS THE SINGLE BIGGEST KILLER OF AMERICANS. IT KILLS AS MANY AMERICANS AS THE NEXT 5 LEADING CAUSES OF DEATH.
One important step in reducing your risk of heart disease is to change your diet.
These are what you should consume less of:
1. Solid margarines, commercial white bread, high-fat baked items like doughnuts or cakes, any product saying “partially hydrogenated vegetable oils”, french fries, potato chips, corn chips and many crackers, and commercially fried foods.
These foods contain trans fatty acids. These badly affect cholesterol levels and hence your risk of heart disease. They increase the levels of bad cholesterol and decrease the levels of good cholesterol.
Preventing Heart Disease: What to Eat
November 30, 2008
About 12.6 million Americans currently have heart disease.
1.1 million Americans will experience a serious heart event this year.
One in four Americans have some form of cardiovascular disease. Every 34 seconds one American will die as a result of cardiovascular disease.
No other disease claims as many women’s lives as cardiovascular disease. One American woman dies each minute as a result of cardiovascular disease.
Around 700,000 Americans will have a stroke this years. That’s one stroke every 45 seconds.
HEART DISEASE IS THE SINGLE BIGGEST KILLER OF AMERICANS. IT KILLS AS MANY AMERICANS AS THE NEXT 5 LEADING CAUSES OF DEATH.
One important step in reducing your risk of heart disease is to change your diet.
These are what you should consume more of:
1. Vegetable oils, nuts, seeds and fish.
These foods contain monounsaturated or polyunsaturated fatty acids. These are good for the heart.
Monounsaturated fatty acids help increase the level of good cholesterol.
There are three chemical subgroups of unsaturated fatty acids called essential fatty acids. These are omega-3 and omega-6 polyunsaturated fatty acids, and omega-9 monounsaturated fatty acids.
Nutritional Support in Critically Ill Patients
November 28, 2008
The nutritional support in critically ill patients can be explained in 2 ways
1.Enteral Nutrition
2.Parenteral nutrition
It is worth remembering that enteral nutritional is always the preferred route. The reason is clear.
1.Enteral nutrition helps mucosal integrity and thereby it minimizes the risk of bacterial colonization.
2.Reduces gastro-intestinal bleeds
3.Sepsis and its complications are reduced.
There has been an extensive study done on the role of aminoacids and fatty acids but the conclusions have been inconclusive.
Now lets talk about the 2.Parenteral nutrition
If the enteral nutrition is not applicable or worse has failed then parenteral nutrition is the way to go.
But remember that its costly affair and not many patients may be able to afford it especially if you are a doctor in the third world country.
Problems with parenteral nutrition {complications}
1.Catheter related sepsis
2.Intestinal mucosal atrophy
3} Standard solutions related problems.
Apart from Nutritional support lets consider the other support a critically ill patients need.
1.Ventilatory Support
Modes-Controlled mandatory ventilation
—Synchronized intermittent mandatory ventilation
—Positive pressure ventilation and
—Positive controlled ventilation
2.Circulatory support
Is Eating a Raw Food Diet Actually Healthy for You?
November 26, 2008
Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body’s chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. The typical North American diet is woefully out of balance. Even what are commonly considered as healthy diets, such as low fat, vegetarien and vegan diets can be improperly balanced.
The good news is you can forget counting … cholesterol, calories, fat grams, carbohydrates, etc, if you eat a properly balanced diet. But, just what does a properly balanced diet consist of?
At this time, it is important to remember a quick lesson in chemistry. Many people know about acids. We used to often hear about acid rain and almost everyone knows that acids are dangerous. The opposite of acids are bases, or alkaloids. These alkaline substances will neutralize acids. In fact, if you mix an acid and a base of equal strength, you will get a new liquid that is close to being neutral. The way of measuring how acidic or alkaline a substance is a scale called pH.
Fighting Fatigue and the American Diner Breakfast
November 25, 2008
(Part 1 of a Special 5 Part Series on Body Awareness)
I went out for lunch yesterday and ordered a portobello mushroom wrap with some fresh vegetables, no dressing at the local sandwich and coffee shop.
As always, it was a struggle to find something at a deli, restaurant or take out place that fits my somewhat stringent and holistic dietary requirements.
The server brought out the meal and after I took my first bite, I wasn’t sure if I had gotten the right order.
What I was eating was something that tasted more like a mix between tofu and tempeh (a fermented soy product). It was fried and–of course–it tasted good. Everything fried tends to have a wonderful taste, doesn’t it?!
This required a more extensive analysis. I examined the contents of the wrap closely–pulling out a piece of the fried food-stuff and taking it apart with a knife. Once I was convinced that there were no meat products in it, I decided that I’d give it a shot… and yes, as I had imagined every bite was just as good an the first!
Then I went home.
Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day!
November 23, 2008
If you do not take time to stand back at your nutrition and exercise habits then be ready with a big paycheck for those hospitals bills and some loans because you will not earn when you are hospitalised.
Taking care of our nutriton and fitness is one of the best decisions we can take in our life. Why? Because our body is the only vehicle we have to carry us through this life journey.
We at nutritioninfopage.com constantly strive to provide you with the best information possible on how to be fit and health.
And most people do only half the things correctly. All they do is eat in moderation or excessive {not calculating calories} and end up fat or highly energised drained. Here is where the exercise part comes in.
Exercising for a better body is as good as,and as essential as eating for the same.
Exercise as you feel but atleast thrice a week and not more than 5 days a week.
Our bodies need break too and remember do not overdo it.
TsuNoni - Green Tea Meets Noni
November 22, 2008
East Meets West
Asian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives. Now science has discovered the reason behind the green tea phenomenon. Polyphenols, the antioxidants in green tea, can actually help lower cholesterol and promote healthy heart function. Plus studies show it is a great weight loss aid, helping to boost metabolism and suppress appetite. Given the amount of green tea needed to deliver these health benefits, it is almost impossible to drink enough in our busy lives.
Across the ocean in Polynesia, Noni is used for its’ health-regenerating properties. Polynesians rubbed this tropical fruit on burns and sores to relieve pain. Extensive research has finally unlocked the secret of Noni. The polysaccharides in Noni are different than the typical sugar type. Those in Noni are actually a form of dietary fiber, promoting proper digestion and enhancing your immune system. Unfortunately, the awful taste and foul odor prevent most of us from drinking it.
Green Tea Meets Noni
When combined, one would think green tea and Noni would make an unpalatable combination. However, just the opposite occurs. These two bitter ingredients actually become a tasty and powerful blend, known as TsuNoni.
Vitamins and Minerals for a Healthy Reproductive System
November 20, 2008
Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproductive system through childhood and adolescence and can even affect the endocrine system which regulates the hormones that rule the functions of the reproductive system. Nutrition can affect fertility and fetal development as well. Striving each day to consume the standard recommended daily intake levels of the vitamins, minerals and other nutrients that the body needs is an important part of the good health and proper functioning of the reproductive system.
The nutrients that a child consumes while growing up can greatly affect the developing reproductive system. Zinc for example is essential to the development of the reproductive organs themselves. A deficiency in zinc can result in significantly delayed sexual maturity. Zinc also serves in the regulation of male hormones and has a role in prostate functions and sperm production. Iodine helps to regulate thyroid function which in turn helps to regulate growth and body weight. Body weight has to do with the onset of puberty which will not begin until the appropriate threshold of body weight and fat has been crossed.
