Ganoderma Lucidum - The Wonder Herb
October 27, 2008
One of the most apparent influences modern times has brought to people is their realization of going back to the basics, to the natural, and to the organic. Although the advances brought by technology has made life easier to people, many are still looking for better organic alternatives that are proven to be more effective in their most natural of form, like Ganoderma Lucidum or commonly known as "Ganoderma."
Believed by the Chinese as the "Miraculous King of Herbs," Ganoderma Lucidum is highly-regarded for its medicinal properties that help improve human body’s healing ability while helping its user to maintain good physical shape. Aside from promoting longevity, Ganoderma Lucidum has unique properties that contribute much to the strengthening of the immune system. Somewhat rare in the West, Ganoderma Lucidum has been worshipped as a kind of herbal medicine the emperors of the great Japanese and Chinese dynasties drank with their special teas and mushroom concoctions to achieve greater vitality and longer life. Ganoderma Lucidum was also believed to be visible in the "elixir of eternal youth" that the ancient Taoists constantly searched for.
PhytoNutrients
October 25, 2008
We have all heard that it is important to eat fruits and vegetables everyday. Some of us actually do eat the minimum recommended servings. However science has discovered that consuming increased amounts can provide even greater health benefits.
The value of fruits and vegetables goes beyond that of the vitamins and minerals they contain. The discovery of a class of micronutrients (phytonutrients) is largely why major health agencies recommend a minimum of five different fruits and vegetables daily. Phytonutrients are not essential for life, but they appear to be essential for OPTIMAL HEALTH and LONGEVITY.
Phytochemicals are compounds that exist in plants to protect them from the sunlight and affect human beings and other mammals in a number of beneficial ways. The more Phytochemicals you add to your diet, the greater the degree of health protection you can enjoy. People who eat large quantities of fruits and vegetables have reduced risks of cancer. A lifelong diet of phytochemicals plays an important role in health and longevity.
CRUCIFERUS VEGETABLES
Vitamins and Minerals for Healthy Hair
October 22, 2008
A lot of people actually pay a good deal of money just to make themselves look more attractive and feel better about themselves, but what they don’t know is that they can actually achieve this easily by keeping fit and staying healthy. Having lustrous and shiny, full hair is not always due to extremely expensive salon treatments but of impeccable hygiene and a good diet.
Antioxidant vitamins play an important role in achieving healthy hair and scalp. Common antioxidant vitamins that can actually help in having gorgeous hair are Vitamin A, Vitamin C and Vitamin E. While lack of Vitamin C can actually lead to gradual or even excessive hair loss among men and women, it is best to load up on anything citrus so as to ensure a healthy looking mane. Vitamin A serves to help the scalp produce sebum which is essential to the hair’s volume and fullness while Vitamin E promotes the healthy circulation that the scalp needs.
The vitamins that make up the B complex are not only important to the many functions of the body and mind it can also be a good beauty tool for you too. In addition to promoting the good circulation that ensures a healthy scalp, these vitamins play a big role in preventing hair loss and also help the hair retain its natural color, including the prevention of premature graying.
Antioxidants May Prevent Childhood Asthma
October 20, 2008
A source suggests that there may be a new way to help children who are subjected to the dangers of second hand tobacco smoke.
It has become apparent that childhood asthma could be prevented with the help of antioxidants such as beta-carotene, vitamin C, and Selenium. This is especially true in cases involving children who are exposed to cigarette smoke.
Researchers in a 2004 study looked at data collected from a sample of 6153 four to sixteen year old children. It was discovered that dietary supplementation of beta-carotene, vitamin C, and Selenium caused a 10% to 20% overall reduction in asthma prevalence.
A likely reason for this is the high levels of serum that are contained in these highly effective antioxidant substances.
The most surprising part of the study, however, was that the effect was considerably much more pronounced in cases where the children were exposed to environmental second hand tobacco smoke. In these cases, supplementation was associated with an enormous 50% reduction in asthma prevalence.
These results seem to indicate that supplementing your child’s diet with Selenium, as well as with vitamin C and beta-carotene is an excellent way to protect them against the damaging effects that second hand smoke can have on their growing lungs.
Selenium Can Lift Your Spirits
October 17, 2008
In July of 1995, the United States Department of Agriculture officially published research information, which acknowledges Selenium as “an essential trace element known for its antioxidant prowess.”
In addition to this, the mineral has been recognized for its ability to lift the spirits, and prevent mood swings of those who take it as a nutritional supplement. In a 15-week clinical study, 30 men reported significant changes in their moods, as judged by a standard questionnaire. The study indicated that after taking selenium for an extended period of time, the men who took the highest dosages of selenium felt more elated than depressed, more agreeable than hostile, more clearheaded than confused, more confident than unsure, more composed than anxious, and more energetic than tired. These powerful results indicate that Selenium has many other benefits in addition to its most obvious purpose as an antioxidant.
In the years since this study took place, more and more evidence has surfaced supporting Selenium as playing an essential role in the maintenance of a healthy immune system, and good general wellness. Selenium is one of those supplements that not only improves your health, but also has the added bonus of making you feel good at the same time. In short, you can actually feel it working.
Superior Absorption of Coral Calcium
October 15, 2008
Over the past few years, Coral Calcium has received a lot of media attention as the widely preferred source of readily absorbable calcium. In 2003, a study was undertaken to compare and contrast the absorption of Ryukyuan Coral Calcium, as opposed to carbonate derived calcium.
Twelve normal subjects, including six men and six women, were selected to participate in the study. None of them had taken any or other supplements that may have affected their calcium metabolism during the month preceding the experiment.
The subjects were divided into three groups, one of which ingested crackers with coral based calcium added, and another of which ingested similar crackers with carbonate calcium. The third group served as a control, and did not ingest any crackers, whatsoever.
The results of the study showed that 4 hours after ingestion, the group receiving coral-added crackers had significantly higher calcium levels in their urine than did the other group, even though both were tested as having the same amount beforehand. These findings indicate that the body is able to absorb Coral Calcium far more quickly and easily than other standard formulas.
B-Vitamins Help Promote Healthy Arteries and Heart
October 13, 2008
A 2002 study reported, funded by the Swiss National Science Foundation reported that a six-month regiment of taking folic acid, vitamin b12, and vitamin b6 can be instrumental in the prevention of recurring blocked arteries in coronary angioplasty patients.
The findings, which were published in the Journal of the American Medical Association are an extension of a clinical trial that examined the effects of combining vitamins on the treatment of heart disease. The treatment apparently works by reducing levels of homocysteine, and amino acid which has long been associated with heart attacks.
The original study involved 205 patients who were given either a vitamin combination of vitamin b6, vitamin b12, and folic acid or a placebo for six months. Over that time period, the patients who took the combination of vitamins showed a 48% reduction in the development of restenosis, or re-narrowing of the vessel, compared with patients who received the placebo.
The new study added 348 new patients, and extended the follow-up observation period from six months to one year. The head researcher, Dr. Guido Schnyder, says that this time extension is important, since six months to one year is the time frame in which restenosis typically recurs. Out of all the patients monitored, the need for additional bypass operations was reduced by 38% over the entire year. This shows that the vitamin actually prevents the development of restenosis, rather than just preventing it.
How Colostrum Differs From Herbal Remedies
October 10, 2008
At some time or another, most people have taken some sort of herbal remedy or supplement to help support their body in achieving optimal health. Now, however, you may be considering taking a Colostrum supplement, and wondering how it differs from standard herbal remedies, in the way it works to benefit your body.
The primary difference is that herbal remedies and dietary supplements contain plant-based nutrients, which work by nourishing or stimulate the body to produce the results that are needed. They simply help the body produce nutrients of its own. Colostrum, however is an animal based nutrient that not only helps the body produce its own life giving immune and growth factors, but actually supplements and replaces them as well.
The works very well, given the fact that the immune and growth factors contained in bovine colostrum are virtually identical to those in the human body. Because of this, there lot to be gained using Bovine Colostrum products to supplement our regular diets.
Bovine Colostrum is a perfectly safe and healthy substance, which benefits the human immune system in a variety of ways. It does not require any kind of prescription, and will not interfere with any other nutrients, supplements, or medications that you may be taking.
Tips on Taking Colostrum
October 8, 2008
When selecting a brand of Colostrum, you should be sure that it is collected within 24 hours of birth, as that is the time period in which Colostrum has the highest concentration of important immune and growth factors. For best results, Colostrum should not have been exposed to high heat pasteurization, which can cause damage to many of the contained proteins. Processing methods may vary between products, but it is always a good idea to confirm that the product you are purchasing is 100% free of growth hormones, antibiotics, and pesticides. The Colostrum products recommended by ImmuneWellness.com are guaranteed to be free of these substances.
Some lactose-intolerant persons express significant concern about taking colostrum, because they are worried about having an allergic reaction. These concerns, however, are unfounded, as true Colostrum contains almost no lactose, and should not present a problem to even the most lactose intolerant people. You can be assured that Colostrum is completely safe to take, and does not have any major side effects or negative drug interactions.
The Immune-Boosting Power of Colostrum
October 5, 2008
Bovine Colostrum is the form of “milk” taken from dairy cows, within 24 hours of giving birth to a calf. The liquid is known for its high protein immunoglobulin and antibody contents, and numerous immune and growth factors that can be highly beneficial to humans.
Although many animals have some sort of colostrum, a lot of scientific research conducted in the last decade has shown that the combination of immune and growth factors in bovine colostrum are almost identical to those in human colostrum. Research has also shown that the substance of bovine colostrum is not species specific, and can work effectively to benefit humans as well as other mammals.
Colostrum is highly beneficial to humans because of the fact that once puberty has passed, out bodies gradually produce less and less of the important immune and growth factors that help us heal damaged body tissue, and fight off dangerous diseases. It is due in part to the loss of these essential immune components, our bodies age and eventually die. Colostrum is the only completely natural source of these vital components, and has demonstrated the ability to kill viruses and bacteria, stimulate tissue repair (especially that of the bowel lining), stimulate fat utilization for fuel, optimize cellular reproduction, and ultimately slow down the aging process.
