Grains That Cause Illness
April 30, 2007
Eating grain products - breads, cakes, cereals - have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain a healthy body.
The RDA’s recommendations do not consider any food to be harmful for you. You must remember that the RDA’s recommendations come from a government agency and indicating a particular food could be harmful to your health could financially affect that industry. The government does not want to destroy any industry even if it is harmful to your health. Just look at the smoking industry. It’s still alive.
In medical and alternative medicine circles, celiac disease is well known for being the cause of numerous detrimental body conditions. In its basic form, celiac disease is the damage of the intestinal lining by gluten proteins, which come from grains - the bottom of the pyramid. Let’s get technical for a moment and say that the specific proteins in gluten that damage the intestine are called “gliadin.”
Bodily Attributes!
April 30, 2007
The revolution is indeed underway. Money married to desire, imagination and necessity has produced a technological revolution which will see incredible changes and potential. This is not about any morbid fixation, but rather about complimentary technologies. Some religious ideologists, or ethically sensitive groups, may not approve. They may not feel they have to.
But, someone dealing with paralysis, for example, may have some hope for a productive future. Cybernetics, which is the introduction and implementation of hardware or non-organic components, into the body, has enormous potential. Micro processors and less invasive wireless technologies ( no need for physical connection ), result in the remote control of peripheral devices. A robotic arm, to mention a simple application that everyone is familiar with, can be controlled to manipulate the external world, or perform relatively simple tasks like switching on the kettle. Simpler again, and often more important, would be to scratch oneself, when itchy. If you ever wore a cast, you’ll know what is meant by that.
Artificial muscles, however crude, can be made to perform simple functions, electrically. More sympathetically though, our own muscles behave in a similar way with the chemistry replacing the “wire” or conductor.
Daily Weight Loss Motivation
April 30, 2007
When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day. The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the beginning.
Daily motivation requires a special, concerted effort, and it is not always easy. One great way to keep weight loss motivation high is to find an Internet support group to check in with every day. There are many such chat groups and forums on the web.
Another idea is to keep a daily journal of your progress, struggles and success. You can keep a record of your daily diet or write in your journal about the journey and challenge of losing weight and the emotions connected to it.
Weight loss motivation will stay fresh with something tangible that you can look at to remind you of your goals. For example, you can tape a picture of yourself when you were at a more ideal weight to your refrigerator door. You can buy an outfit in your ideal size and hang it in your closet where you will see it every day. There are many books filled with affirmations and inspiration for dieters. Buy one, and read a bit of it every day.
Welcome Back Everyone!
April 30, 2007
Ah summer time, it’s one of my favorite seasons and it has everything to do with free time, sun and surf. Activities like volleyball, tennis, soccer, swimming, surfing, sprinting after curious children, playing frisbee with the dog, walking a mile to get a frozen yogurt or to find that lost flipper on the beach take precedence. All the ingredients that make exercise happen because, it’s summer and it’s fun.
I’d like to keep that spirit of summer alive through out the year. By finding a greater reason to stay cardio fit, besides the fact that it keeps you young, vibrant and healthy forever. Everyone does their strength training with me and they do fine, with good results. But I’m no longer satisfied with good results! The cardio component is still missing for some, inspite of my stressing its importance. So I’ve come up with a solution.
Low Gi Diet or Low Carb Diet ? Which One Is Best?
April 29, 2007
These days, most everyone has heard of low carb diets such as the South Beach and Atkins diet but the GI or glycemic index diet is a fairly new name on the diet scene. While low carb diets restrict the quantity of carbohydrates, the GI diet focuses on the quality of carbohydrates. It works by promoting the consumption of foods that are low on the glycemic index, foods which will have a gently effect on your blood sugar levels and keep you full longer.
A typical low carb diet, has a restrictive phase in the beginning where your carbohydrate intake is severely limited. You can eat all the meat you want and fats are also unlimited, although the South Beach Diet does encourage you to stick to low fat meats and healthy fats. As the diet progresses, you can gradually add in more carbohydrates, typically those with a low glycemic index are also those that are lower in carbs.
Buyer Beware: Is That Ergonomic Chair Really Ergonomic?
April 29, 2007
Not everybody knows exactly what ergonomic means, but it’s getting to the point where everybody knows an “ergonomic chair” is better than just some plain old chair. Thus even Joe Newbie is more likely to buy the ergonomic chair than the chair that is not advertised as ergonomic.
The problem is stores and manufacturers are starting to put the word ergonomic in front of every chair they sell, whether it has anything to do with ergonomics or not. There is more to ergonomics than a little added cushioning in the seat.
So, What Is an Ergonomic Chair?
Ergonomics is the study of equipment designed with humans in mind, meant to reduce operator fatigue and discomfort. Specifically, an ergonomic chair should be highly adjustable, including not just a knob for lowering and raising the chair but adjustability in the back tilt and the height of the arm rests. An ergonomic chair should also have a sturdy frame (avoid plastic), a great deal of support, especially in the lumbar region, and padding that has some give and supports your body without losing shape.
Milk Soy Protein Intolerance: A Mothers Perspective
April 29, 2007
I first learned of Milk Soy Protein Intolerance (MSPI) in the office of a pediatric gastroenterologist’s office with my seven-week-old son, Max. After the first week of his life Max lost weight and was labeled “failure to thrive.” As an educated mother and nurse I was devastated that this could happen.
That day in the GI specialist’s office, he performed a proctosigmoidoscopy and biopsy on Max. He sat me where I could see him perform the test and told me what I would see. He said that the lining of the bowel would be red, swollen and bleeding, and it was. I just sat there and cried. After the test was over and I could hold Max, Dr. Mack told me that MSPI was indeed what Max had and that I should stop breastfeeding right away and put him on a special formula. He told me that there was a diet I could follow if I wanted to continue breastfeeding, but that it was very stringent and difficult.
Wanting to make the best choice for my son, I stopped breastfeeding that day and started him on Alimentum. The results were dramatic. After one bottle of Alimentum he slept for 2 and 1/2 hours straight; the longest he had ever slept.
Fire Your Diet
April 29, 2007
*Do you truly believe that not eating or cutting back on calories will cause weight to be lost?
*Guess what you are correct ?You Heard Me, the WEIGHT will come off.*
*In 9-12 weeks you could lose those 25 lbs. Keeping it off now comes the Work!*
*Here is what will happen- The body thinks in a starvation mode. Once you start to:
*eat again (you will), Fat is produced in the body and is stored for the next diet
*starvation mode (one or more skipped meals) that will happen. We wind up gaining
*gaining more WEIGHT than we lost in the first place.
* If you put on 50 lbs. since you were in your mid 20’s, why would you believe 10-
*20 years of gaining weight would come off in 3 months?
*Interesting I heard people state that they kept the weight off for 2 years!
* False- weight loss (diet) did happen and slowly the weight came back once again!*
*Isn’t it time to FIRE YOUR DIET!!!*
* Putting your body through a "yo-yo effect" over the years will cause internal
Finally - The Truth About Calcium Supplements
April 28, 2007
Undoubtedly calcium has become a hot topic of controversy. We are bombarded with advertising telling us exactly what will give our body more calcium. Between the "Got Milk?" slogans on one end and the Coral Calcium "cure-all" TV spots on the opposite end it is time that the truth be exposed. Let’s look at why we need calcium and then some signs of calcium deficiency.
How the Body Uses Calcium:
- Strong bones, teeth and gums
- Maintaining a regular heartbeat
- The lowering of cholesterol
- Helps prevent cardiovascular disease
- Needed for muscular growth and contraction
- Prevents muscle cramps
- Essential in blood clotting
- Helps prevent cancer
- May lower blood pressure
- May prevent bone loss associated with osteoporosis
- Helps to activate enzymes which breaks down fats
- Maintains proper cell membrane permeability
- Helps keep skin healthy
- Protects against preeclampsia during pregnancy
- Can help reduce high blood pressure in pregnancy
- Protects the bones and teeth from lead by inhibiting absorption of this metal
Calcium DeficiencySymptoms:
- Aching joints
- Brittle nails
- Eczema
- Elevated blood cholesterol
- Heart palpitations
- High blood pressure
- Muscle Cramps
- Insomnia
- Nervousness
- Numbness in arms or legs
- Rheumatoid arthritis
- Tooth decay
- Depression
- Hyperactivity
- Hives
- Psoriasis
"Got Milk?"?Are You Really Getting Calcium?
No way! The damage that this one slogan is doing to the health of Americans, especially children, is tremendous. Consider the following written by Robert Cohen (www.notmilk.com):
A publication in the February, 2003 issue of the American Journal of Clinical Nutrition (Vol. 77, No. 2, 504-511) clearly demonstrates that eighteen years of milk consumption did not prevent hip fractures for post-menopausal women.
How many subjects participated in the study?
A mere 72,337. As part of Walter Willett’s Harvard Nurses Study, investigator Diane Feskanich performed statistical tests of significance for 18 years of data including dietary intake of calcium (dairy and supplements) to determine her findings.
The conclusion reached from this observational analyses, is that dietary calcium plays little or no role in preventing bone loss. Drinking milk does not prevent osteoporosis. A total of 603 hip fractures were analyzed. Scientists determined that milk consumption was in no way associated with hip fracture risk. The same conclusion was reached for total calcium consumption.
The Harvard Nurses study previously determined that there is no positive association between teenaged milk consumption and the risk of adult fractures. (American Journal of Public Health 1997;87). As a matter of fact, just the opposite was found to be true. Women consuming greater amounts of calcium from dairy foods suffered significantly increased risks of hip fractures.
In light of these findings, the dairy industry milk mustache campaign has been proven to be one enormous deception. Bones break because women eating the wrong foods create an acid condition in their own bloodstreams, which must be neutralized by available calcium. The body achieves balance by taking calcium out of its own bones. Ergo, people eating the greatest amount of total animal protein are the ones experiencing accelerated rates of bone loss. The same Journal of Clinical Nutrition, (1995; 61, 4) confirmed this truth:
“Dietary protein increases production of acid in the blood which can be neutralized by calcium mobilized from the skeleton.”
Eighteen years earlier, as the Harvard Nurses study was just beginning, the American Journal of Clinical Nutrition (1979;32,4) reported:
“Even when eating 1,400 mg of calcium daily, one can lose up to 4% of his or her bone mass each year while consuming a high-protein diet.”
Why do you imagine that today’s most recent study will not be publicized on tonight’s 6 PM news, or headlined in your local newspaper? Because it lacks one critical ingredient. Cash. For a story to be released, it must be accompanied by paid dairy industry advertising. In this deceptively dangerous manner, most of us get our biased health information.
Milk? It does not do the body good.
Coral Calcium
How these people have been in business so long just amazes me! I used to get spammed at least ten times per day with advertisements suggesting that Coral Calcium cures just about everything!! I have often wondered just where the FDA police was during all of this hype.
Coral calcium is calcium carbonate and is no better than the calcium that is available in most drug stores or vitamin stores. What is calcium carbonate? Chalk! Put a piece in a glass of water and see how long it takes to dissolve?believe me, you will be there for longer than you care to know. Yes, you may get some benefit from it but it is not the most absorbable form of calcium and therefore not the most beneficial.
Ridiculous Claims:
It’s from the ocean: Not "everything" in the ocean is wonderful. Ever read about how polluted our oceans are? Enough said.
The people in Okinawa live longer and look younger: When doing research on this you will find that their longevity is more than likely contributed to their diet and stress-free life. There is no supplement that will ever take the place of good nutritional balancing.
Disease Cure-All: This is the one that makes me cringe. There has not been one study to back up any cure from taking calcium (any kind) alone. Yes, the body needs calcium to function properly, but calcium, by itself, will not cure anything! I do believe in disease elimination using natural methods but there is no magic bullet and no magic supplement. If a company is selling a product claiming a "cure-all" this should raise huge red flags.
Calcium Orotate-The Best From of Calcium Available
According to studies conducted by Dr. Hans Nieper (Germany) only Calcium Orotate penetrates directly through the cell membrane, delivering calcium to the interior of the cell where it is readily utilized.
Orotates are mineral salts of orotic acid - used by plants and animals to make DNA and RNA. Hans Nieper, a physician and dabbler in offbeat theories of gravitation, used orotates clinically prior to 1980. He thought that orotate salts, being neutrally charged, pass easily through cell membranes. In effect, orotate ferries the mineral atoms into cells and tissues, producing higher concentrations.
Nieper promoted orotates as treatments for nearly every ailment imaginable and was consequently ignored; most of his medical claims were never rigorously tested. But in certain applications - such as athletic performance - where his ideas have recently received scientific scrutiny, they have been found to work. Nieper may have been on the right track after all.
Dr. Nieper’s theoretical explanations of the mechanisms behind his stunning success in the clinical application of sophisticated mineral transporters rely heavily on the concept of the fixed pore mechanism of active transport. The theory called fixed pore mechanism suggests that a carrier molecule, in this case Orotic Acid (B-13), is attached to the compound being transported. This research has lead to the creation of mineral chelates called orotic acid chelates, or orotates which offers a 20 fold increase in utilizing minerals.
Calcium orotate was used by Nieper to treat bone loss and pain due to inflammation or osteoporosis, high blood pressure, angina pectoris, multiple sclerosis, encephalitis, retinitis, hepatitis, arthritis, arteriosclerosis, phlebitis and colitis. In addition, it is very effective against psoriasis, a scaling skin disorder. The long-term clinical tolerance and overall value of calcium orotate is far superior to other therapeutic calcium substances and to the so-called immune depressors.
Calcium Orotate is one of the three mineral transporters that is the most active in providing treatment for bone decalcification. Has a pronounced anti-inflammatory effect on arthritis, arteriosclerosis, retinitis, encephalitis and phlebitis, psoriasis, high blood pressure, multiple sclerosis and colitis. It can be very effective in re-calcifying the bone tissue following extensive radiation treatment of cancerous bone lesions.
Calcium Orotate tablets have been beneficial in:
We use Calcium Orotate along with the other orotates (magnesium, potassium, zinc and lithium) at Global Healing Center in a whole body, synergistic approach to eliminating disease. The results that we see using calcium orotate conclude that it is absorbed, transported and utilizied in the body better than any other form of calcium. It is time that the public knows the truth about calcium, its many benefits, why it is necessary and the best form available. Remember that he first step in getting healthy is always education and I believe that it is your right to know the truth about every hopeful treatment and prevention option available to you.
About The Author
Loretta Lanphier, ND, CCN, HHP is a Doctor of Naturopath, Certified Clinical Nutritionist and Holistic Health Practitioner in the Houston, TX area and Vice President of Global Healing Center, Inc. A teacher and educator, she counsels Global Healing Center clients on the aspects of getting the body healthy and keeping the body healthy. As a cancer survivor, she is able to relate extensively, both as a patient and a practitioner, to clients suffering from disease. She is also involved in researching new alternative disease treatments and products. Dr. Lanphier is Assistant Editor and contributor to the worldwide newsletter Alternative Health & Healing. Visit us on the web at: www.globalhealingcenter.com or email: staff@globalhealingcenter.com
Colloidal Silver - Time For a Comeback?
April 28, 2007
I’m sure you know what it’s like to be sick. Stuffy head, running nose, sore throat, coughing, fever, and maybe even vomiting. It really sucks. And with the overuse of prescription antibiotics, you can’t be sure if they will even help next time around.
So it’s time now to test out some alternative medicine that was actually used commonly before 1938. This product is colloidal silver, which is simply silver particles suspended in purified water. Silver was pretty popular back in the early 1900’s, but it was fairly expensive to make. It slowly faded into the background once more “financially lucrative” drugs came out.
Here’s a little info from a couple decades ago:
The March 1978 issue of Science Digest, in the article, “Our Mightiest Germ Fighter,” reported: “Thanks to eye-opening research, silver is emerging as a wonder of modern medicine. An antibiotic kills perhaps a half-dozen different disease organisms, but silver kills some 650. Resistant strains fail to develop. Moreover, silver is virtually non-toxic.”
From what I’ve heard, it sounds like the silver binds to an enzyme in these single-cell organisms, and then the organism can no longer use oxygen, so it dies. You get the picture.
